You NEED water to function Just like the cucumbers in my garden, you need sunlight….and WATER. Like, a lot of water. The general rule of thumb is: one half of your body weight in ounces. For example; if you weigh 100 pounds – because that’s easy math – you need to drink 50 ounces of water – every day – to function at your optimum level. Water makes your entire body feel so much better. Your joints, your muscles, your BRAIN, your energy levels, and mood are significantly better off when you are fully hydrated. Your skin and your hair even LOOK better when you get enough water. So make…