-
Eco Friendly Swap: Ditch the Plastic While Staying Hydrated On the Go
You NEED water to function Just like the cucumbers in my garden, you need sunlight….and WATER. Like, a lot of water. The general rule of thumb is: one half of your body weight in ounces. For example; if you weigh 100 pounds – because that’s easy math – you need to drink 50 ounces of water – every day – to function at your optimum level. Water makes your entire body feel so much better. Your joints, your muscles, your BRAIN, your energy levels, and mood are significantly better off when you are fully hydrated. Your skin and your hair even LOOK better when you get enough water. So make…
-
Why Non Toxic Skincare Matters
A goal of mine in 2019 is to eliminate the toxins from my home and daily routines. Skincare is a HUGE part of that. I switched to Primally Pure this fall and was so shocked to find the results were far more than skin deep. Your skin is the largest organ in your body, and what you put on it matters. Topical creams soak into your bloodstream and can affect your whole entire body. These toxins can mimic your hormones causing an imbalance, which leads to a whole slew of side affects. Things like acne, energy levels, sex drive, brain fog, weight, irritability and fertility are all affected by your…
